Archives for Happiness

Courage

Oh To Be Like Alice!

"I give myself very good advice, but I very seldom follow it".  This is one of my favorite quotes from Alice In Wonderland.  It is a very special quote because it rings true in several areas of my life.

As a therapist I don't really give advice.  I like to think that I work as a guide to help people discover positive solutions and make the best decisions for themselves.  My motto...
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Coping

You Want ME to Meditate… LOL!

My life is pretty chaotic.  It's the good kind of chaos, but chaotic nonetheless.  A few monts ago I noticed that I'd been a little more stressed than usual and sharted this with a colleague.  She suggested that I try meditating.

MEDITATE?  I almost laughed out loud.  Let's be honest, I think my brain suffers from what I like to call "I can't shut down syndrome".  I'd tried meditation before and it was an...
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Coping

When Life Keeps Happening

I am back from a small hiatus.  It wasn't a planned hiatus - life just happened.  Trust me, when it happened it happened up, down, around, and all over me.  Have you ever had one those days, weeks, or months when those "life happens" moments just keep coming - one after another, after another, after another?  Within a few weeks I had some health issues, some frustrations, computer issues, some disappointments, along with...
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Coping

Anxiety? Oh No, Not Me

I was convinced I was dying.  As a matter of fact, there was no way you could convince me otherwise.  Oddly I accepted my fate and whispered to my husband "call 911, I'm dying".  I was sweating profusely, I could feel my heartbeat in my neck and my pulse echoed in my ears.  I couldn't breathe, my face felt weird, my hands were numb, and I was shaking like a leaf.  EMS arrived...
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Coping

Letting Go of Unrealistic Expectations

A few months ago a very good friend of mine said to me, "the majority of your frustrations are due to your unrealistic expectations."  I didn't know how to feel about her statement.  There I sat venting to her about the frustrations of my life, waiting for her to co-sign on my misery, and that's what she gave me.  I have to admit that it stung a little, but I slowly began to...
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Courage

Just Say NO… It’s Okay

We have all experienced a moment where we have been approached by a friend, co-worker, or maybe even a spouse and asked to do something we really didn't feel like doing.   We've also had those moments where instead of saying no, we've smiled and responded with the dreaded "yes".  So why do we have difficulties telling others no when we don't feel like doing something? 

The Golden Rule Effect

Many of us were instructed at a...
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emotional health

I Just Don’t Feel Like It: How to Motivate Yourself

Let's be honest, we all have some time where we just don't feel like it.  The "it" may be going to work, tackling a project, completing chores, helping the kids with homework, or just getting out of the bed.  Whatever the "it" is, sometimes we just don't feel like doing it.

I've been in this slump lately.  I've noticed that often when I'm unmotivated, I'm usually overwhelmed. Being overwhelmed is...
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Coping

Seven Days of Not Complaining

In the last week I've noticed something about myself that was a little concerning.  Life has been happening, and it's been a little more chaotic than usual. Instead of taking it in stride, I've been a lot!  I am not a chronic complainer.  As a matter of fact, I usually find myself not only finding my silver lining, but finding it for others as well.  This week, I've just been frustrated.

When I...
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