time management

How to Become 28% more Productive at Work!

What if I told you that you could become 28% more productive at your job by making a few adjustments to your daily schedule? Does this sound a bit wacky – maybe even silly? That’s OK – I don’t blame you for being skeptical! But you have read this paragraph so far so why not keep going?


5 Things You Should Never Say At Work!


Finding a good job is difficult. Keeping that job can be even harder. Let’s be honest – today’s workplace is a money focused, deadline driven, productivity magnified ball of stress. Throw in constant change and a dash of uncertainty and it’s enough to grind down even the hardiest of workers.


Are You a Love Addict? 5 Signs You Simply Can’t Ignore!

Do you have a pattern of instantly falling for a person without getting to know them? Does your relationship history include a pattern of becoming instantly attached to emotionally unavailable people? Do you jump from one caustic relationship to another, searching for “the one?” Finally, do you abandon your physical, emotional and financial needs in pursuit of love? If so, you may be suffering from a love addiction.


5 Loving Ways to Embrace Your Mental Health Issue Right Now!

One of the most difficult things for people to do is give voice to their own personal struggle with a mental health issue.

Here, I am talking about conditions like PTSD, depression, anxiety, bipolar disorder, schizophrenia and so forth. Part of the problem can be traced to the harmful stigmas surrounding mental health, which for many can fuel great shame.