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10 Things People With Anxiety Need to Do Every Day

You have anxiety and have probably been living with it your entire life. I completely understand. That’s because I’ve struggled with this condition ever since I can remember.

Here are 10 small things you can do each day to help stay calm. You may think a few of these are silly. That’s OK. Try them anyway. What do you have to lose?

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10 Things People With Anxiety Need to Do Every Day

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  1. Nice. I really like #1!


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