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5 Simple Tips For a More Productive Morning

morning tips

A productive morning takes advance work

A good morning can be one of the biggest keys to having a successful day. A strong early start will set the right tone for all the hours that follow. Mornings are especially important since many people are naturally at their most productive and focused during this period.

Here are five simple tips to ensure you make the best of your mornings.

1. Eat breakfast.

You might be tempted to save time by skipping the day’s first meal, but doing so will backfire. Scientific experts agree that eating a nutritious breakfast is crucial to good health and a successful day.

Body and mind both require healthy food to function at their best, so missing breakfast will only cause harm, leaving you without the energy and focus needed to be productive.

2 Wake up earlier.

A hurried, time-constricted morning will encourage feelings of anxiety, pressure, and stress, all of which greatly hamper efforts to be productive.

In contrast, getting up earlier will allow you more time to gather your thoughts before the day’s work begins. Your productivity will be enhanced by the calm, focused mindset that results.

3. Get good sleep.

Insufficient or poor quality sleep makes having a good, productive morning almost impossible. Reams of scientific research have confirmed that good sleep is required for the brain to be at its sharpest.

So, go to bed every night at the same time (even on weekends), try to avoid consumption of alcohol, caffeine, and rich foods in the evening, and sleep for at least seven hours. These steps will help you get the quality sleep you need.

4. Get ready the night before.

Freeing up your morning as much as possible is a great way to get more done. Luckily, there are many tasks that can easily be accomplished during the evening. For example, you could prepare your lunch, choose your outfit for the next day, and plan your schedule.

Completing these or similar tasks early will allow you to truly focus when morning comes.

5. Follow a regular schedule.

A good routine can provide a big assist to productivity. Developing a habit of arising at the same time and completing all necessary morning tasks in a regular pattern will reduce wasted time, allowing you to get to more important work sooner.

Following the same steady habits over time will gradually increase efficiency and productivity.

Mornings are simply too important to waste — they offer the best opportunity to set the stage for success by getting a good start on the day’s work.

Photo Credit: Pixabay

5 Simple Tips For a More Productive Morning


John D. Moore, PhD

Described as folksy and down to earth, Dr. John Moore infuses current events and pop culture into his posts as a way of communicating wider points on issues related to wellness and goal attainment. His work has been featured in nationally syndicated media, including Cosmo, Men's Fitness and CBS Market Watch. He is a consultant to a number of Fortune 500 companies and institutions of Higher Learning. Dr. Moore is author of Confusing Love with Obsessionand Editor in Chief at: Guy Counseling.


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APA Reference
Moore, J. (2017). 5 Simple Tips For a More Productive Morning. Psych Central. Retrieved on August 22, 2019, from https://blogs.psychcentral.com/life-goals/2017/09/productive-morning/

 

Last updated: 24 Sep 2017
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.