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Reaching Life Goals
Archives for Month: August 2015

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7 Simple Ways to Be Kind To Yourself

By John D. Moore, PhD

Fitness man in sportswear with his dog in the forest.

It’s ridiculous how we push ourselves. Always running to the next appointment on our calendar and scheduling activities for the benefit of others.

Over the course of time,

...
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Recent Comments
  • John D. Moore, PhD: Hi, Linda, Super glad this was a meaningful list. Good point by the way on endorphins! John
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