Beautiful people and the job hunt
Do good-looking people have all the benefits? Certainly, attractive people are far more likely to become famous actors, actresses, and models.
Why Time Seems to Slow Down When You Meditate
Time perceptions and meditation
If you're new to meditation, the first few sessions might seem excruciatingly long. You'll experience a barrage of thoughts about how you want to stop thinking, scratch an itch, or make your body comfortable.
Are You Waiting for Someone to Change?
Most people have been in a relationship they hoped would improve. They waited for their thoughtless partner to up the ante and become more considerate, but to no avail. Sound familiar?
Don’t Confuse Being Nice with Being Weak
Being nice to people doesn’t mean you’re a doormat
Do you think nice guys finish last? Evidence proves the contrary. You might have the idea stuck in your head that niceness makes you weak, especially if you had an experience that fits the notion.
If someone let you down after you were kind, for instance, you may associate being pleasant with being mistreated. If you are nice, though, you have plenty of strengths that not-so-nice folks lack.
Fun Dance Styles That Help You Lose Weight and Boost Your Mood
Get your dance on
If one of your wellness goals is to lose weight, you wouldn’t be alone. But let’s be honest, hitting the gym on a regular basis can become boring and mundane.
Moreover, you can do hundreds of crunches a day and still not lose much weight around your mid-section. Most abdominal exercises strengthen the underlying muscles of your core but do very little to get rid of the subcutaneous fat on top.
How to Have Sweet Dreams
Do you enjoy your dreams?
Are your dreams full of magical forests, flowing rivers and majestic mountains? No? Well, it's not surprising the content of your night-time imaginings aren't always beautiful and cute. Studies show, among other reasons, you sleep in order to process information gained during the day.
3 Reasons Your Life Will Improve By Developing a Generosity Mindset
Improve your life through generosity
Don't you just love people who are generous? Not because they give you things, but because they exude warmth. There's something about them you can't quite put your finger on that makes you want to be in their company.
Maybe it's their genuine nature or joyful presence. You might not realize that people with a generosity mindset benefit from being givers. Their benevolence makes them as happy as it makes the receivers of their time, effort, and the other resources they freely share.
3 Tips for Improving Your Enthusiasm When You Work from Home
Work from home? Here's some practical suggestions to stay motivated
"You're so lucky to be self-employed," friends might declare. "You have the freedom to do what you want." Although they're right to an extent, they fail to spot the realities of work-at-home (remote) employees.
5 Things People Who Practice Mindfulness Do Differently
Have you ever wondered whether mindfulness changes people? You probably know it can alter their mood but might not realize it can also transform their brain and behavior. Here's what folks who practice mindfulness do differently than individuals who don't share their practice.
5 Things That Kill Your Motivation
Do you do these things? Here's how to create positive change
Are you highly motivated? Or do you often feel less than enthusiastic about life? Maybe you encounter momentary zeal and flashes of inspiration that fade fast. If you want to ignite your appetite for living, and make it last, check that you don't carry out these motivation-killing behaviors.
