Happiness and you
Do you want to be happier? Considering adopting these five proven tactics to heighten joy. Carry them out regularly, and contentment will never be far away.
5 Ways Movie Therapy Can Help You Feel Better!
Cinematherapy – a closer look
Do you like watching movies? Are you the type of person who can’t wait until a new film is released? Addicted the thrill of adventure?
If so, you aren’t alone. Most people enjoy kicking back and chilling to a good flick. But what if I told you that movies hold therapeutic value?
Sleep Hypnosis – Does it Work?
How hypnotherapy may help with sleep problems
Have you ever wondered if hypnotherapy can help with insomnia? Do you struggle with sleep problems? If so, are you tired of getting up in the morning feeling exhausted?
If the answer is yes, hypnotherapy may offer the solution you've been looking for.
5 Things Happy People Consistently Do
Happiness can be a habit
Do what happy people do if you want to feel good. Joyful individuals behave in certain ways, avoiding some actions and embracing others. When you stop doing what makes you feel bad and do more of what improves your mood, you'll be happy too.
Procrastination increases stress and won't make you happy. The most satisfied people in the world get on with tasks, especially those they dislike. They know they will be...
Do what happy people do if you want to feel good. Joyful individuals behave in certain ways, avoiding some actions and embracing others. When you stop doing what makes you feel bad and do more of what improves your mood, you'll be happy too.
1. Avoid procrastination
Procrastination increases stress and won't make you happy. The most satisfied people in the world get on with tasks, especially those they dislike. They know they will be...
5 Time Productivity Tips for Freelancers Working From Home
Are You a Freelancer Working for Yourself?
Do you work for yourself as a freelancer? Are you struggling to create boundaries around work and personal time? Hoping to pick up some practical tips on your path to success? If so, you aren’t alone. Many people work for themselves, all in the privacy of their own home.
What follows are 5 quick hacks that you can use to increase productivity while saving your sanity. Some of...
Do you work for yourself as a freelancer? Are you struggling to create boundaries around work and personal time? Hoping to pick up some practical tips on your path to success? If so, you aren’t alone. Many people work for themselves, all in the privacy of their own home.
What follows are 5 quick hacks that you can use to increase productivity while saving your sanity. Some of...
How To Get Rid of Negative Energy Through Mindfulness
Clear negative energy
Although not quantifiable, many people believe negative energy is real. In the Karmic teachings of ancient Buddhism, the ancients tell us energy can be good or bad.
No doubt, you've visited places that somehow felt "off." You experienced discomfort but didn't know why. At other times you might notice quarreling creates negativity.
Do Attractive People Have a Leg Up In Job Interviews?
Beautiful people and the job hunt
Do good-looking people have all the benefits? Certainly, attractive people are far more likely to become famous actors, actresses, and models.
Why Time Seems to Slow Down When You Meditate
Time perceptions and meditation
If you're new to meditation, the first few sessions might seem excruciatingly long. You'll experience a barrage of thoughts about how you want to stop thinking, scratch an itch, or make your body comfortable.
Are You Waiting for Someone to Change?
Most people have been in a relationship they hoped would improve. They waited for their thoughtless partner to up the ante and become more considerate, but to no avail. Sound familiar?
Don’t Confuse Being Nice with Being Weak
Being nice to people doesn’t mean you’re a doormat
Do you think nice guys finish last? Evidence proves the contrary. You might have the idea stuck in your head that niceness makes you weak, especially if you had an experience that fits the notion.
If someone let you down after you were kind, for instance, you may associate being pleasant with being mistreated. If you are nice, though, you have plenty of strengths that not-so-nice folks lack.
