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Wellness

Can Hypnotherapy Help You Sleep Better?

Hypnotherapy for Sleep: A Closer Look
When someone can't sleep at night, it can cause them to become stressed, anxious, and even depressed, especially if the insomnia lasts for long periods. According to the Sleep Health Foundation, around 33% of people suffer from sleep disorders.


Psychology

10 Things People With Depression Should Do Each Day


Do you struggle with depression? Looking for practical coping strategies? If the answer is yes, you aren’t alone. As an aspect of my OCD, I’ve battled the blues my entire life.

Here are ten small things you can do each day to help lift your mood. Some of these suggestions may seem silly. That’s OK. Try them anyway. What do you have to lose?


Wellness

What is Inner Guidance?

Inner Guidance: A Closer Look
The philosophy or general understanding behind the law of attraction is based upon the idea that our entire physical experience (, everything that we perceive with our senses) comes from a non-physical source (sometimes also referred to as source energy).

Communications that are received from this place can be thought of as inner guidance. In other words, while you are physical there is still a part of you that is connected with...

Psychology

10 Cognitive Restructuring Techniques For Greater Happiness

How you think about problems matters a lot
Does thinking about your problems cause lots of stress? Do you feel overwhelmed when facing a life challenge? Hoping to find strategies to help you feel more empowered?

If the answer is yes, you’ve come to the right place. That’s because I’d like to share with you ten cognitive restructuring techniques designed to reduce your stress and generate greater happiness.


Psychology

Are You Emotionally Unavailable?

Emotional unavailability 
Has anyone ever said you're aloof or undemonstrative? If so, the chances are you're emotionally unavailable. People who dampen their emotions to survive childhood stress find it hard to form relationships as adults.