10 Cognitive Restructuring Techniques For Greater Happiness

How you think about problems matters a lot
Does thinking about your problems cause lots of stress? Do you feel overwhelmed when facing a life challenge? Hoping to find strategies to help you feel more empowered?

If the answer is yes, you’ve come to the right place. That’s because I’d like to share with you ten cognitive restructuring techniques designed to reduce your stress and generate greater happiness.


Are You Emotionally Unavailable?

Emotional unavailability 
Has anyone ever said you're aloof or undemonstrative? If so, the chances are you're emotionally unavailable. People who dampen their emotions to survive childhood stress find it hard to form relationships as adults.


5 Ways Movie Therapy Can Help You Feel Better!

Cinematherapy – a closer look
Do you like watching movies? Are you the type of person who can’t wait until a new film is released? Addicted the thrill of adventure?

If so, you aren’t alone. Most people enjoy kicking back and chilling to a good flick. But what if I told you that movies hold therapeutic value?


Sleep Hypnosis – Does it Work?

How hypnotherapy may help with sleep problems
Have you ever wondered if hypnotherapy can help with insomnia? Do you struggle with sleep problems? If so, are you tired of getting up in the morning feeling exhausted?

If the answer is yes, hypnotherapy may offer the solution you've been looking for.


5 Things Happy People Consistently Do

Happiness can be a habit
Do what happy people do if you want to feel good. Joyful individuals behave in certain ways, avoiding some actions and embracing others. When you stop doing what makes you feel bad and do more of what improves your mood, you'll be happy too.

1. Avoid procrastination

Procrastination increases stress and won't make you happy. The most satisfied people in the world get on with tasks, especially those they dislike. They know they will be...


5 Time Productivity Tips for Freelancers Working From Home

Are You a Freelancer Working for Yourself?
Do you work for yourself as a freelancer? Are you struggling to create boundaries around work and personal time? Hoping to pick up some practical tips on your path to success? If so, you aren’t alone. Many people work for themselves, all in the privacy of their own home.

What follows are 5 quick hacks that you can use to increase productivity while saving your sanity. Some of...


How To Get Rid of Negative Energy Through Mindfulness

Clear negative energy
Although not quantifiable, many people believe negative energy is real. In the Karmic teachings of ancient Buddhism,  the ancients tell us energy can be good or bad.

No doubt, you've visited places that somehow felt "off." You experienced discomfort but didn't know why. At other times you might notice quarreling creates negativity.