Beautiful people and the job hunt Do good-looking people have all the benefits? Certainly, attractive people are far more likely to become famous actors, actresses, and models.
Time perceptions and meditation If you're new to meditation, the first few sessions might seem excruciatingly long. You'll experience a barrage of thoughts about how you want to stop thinking, scratch an itch, or make your body comfortable.
Being nice to people doesn’t mean you’re a doormat Do you think nice guys finish last? Evidence proves the contrary. You might have the idea stuck in your head that niceness makes you weak, especially if you had an experience that fits the notion. If someone let you down after you were kind, for instance, you may associate being pleasant with being mistreated. If you are nice, though, you have plenty of strengths that not-so-nice folks lack.
Get your dance on If one of your wellness goals is to lose weight, you wouldn’t be alone. But let’s be honest, hitting the gym on a regular basis can become boring and mundane. Moreover, you can do hundreds of crunches a day and still not lose much weight around your mid-section. Most abdominal exercises strengthen the underlying muscles of your core but do very little to get rid of the subcutaneous fat on top.
Do you enjoy your dreams? Are your dreams full of magical forests, flowing rivers and majestic mountains? No? Well, it's not surprising the content of your night-time imaginings aren't always beautiful and cute. Studies show, among other reasons, you sleep in order to process information gained during the day.
Improve your life through generosity Don't you just love people who are generous? Not because they give you things, but because they exude warmth. There's something about them you can't quite put your finger on that makes you want to be in their company. Maybe it's their genuine nature or joyful presence. You might not realize that people with a generosity mindset benefit from being givers. Their benevolence makes them as happy as it makes the receivers of their time, effort, and the other resources they freely share.
Work from home? Here's some practical suggestions to stay motivated "You're so lucky to be self-employed," friends might declare. "You have the freedom to do what you want." Although they're right to an extent, they fail to spot the realities of work-at-home (remote) employees.
Have you ever wondered whether mindfulness changes people? You probably know it can alter their mood but might not realize it can also transform their brain and behavior. Here's what folks who practice mindfulness do differently than individuals who don't share their practice.
Do you do these things? Here's how to create positive change Are you highly motivated? Or do you often feel less than enthusiastic about life? Maybe you encounter momentary zeal and flashes of inspiration that fade fast. If you want to ignite your appetite for living, and make it last, check that you don't carry out these motivation-killing behaviors.