5 Things Happy People Consistently Do

Happiness can be a habit
Do what happy people do if you want to feel good. Joyful individuals behave in certain ways, avoiding some actions and embracing others. When you stop doing what makes you feel bad and do more of what improves your mood, you'll be happy too.

1. Avoid procrastination

Procrastination increases stress and won't make you happy. The most satisfied people in the world get on with tasks, especially those they dislike. They know they will be...


5 Time Productivity Tips for Freelancers Working From Home

Are You a Freelancer Working for Yourself?
Do you work for yourself as a freelancer? Are you struggling to create boundaries around work and personal time? Hoping to pick up some practical tips on your path to success? If so, you aren’t alone. Many people work for themselves, all in the privacy of their own home.

What follows are 5 quick hacks that you can use to increase productivity while saving your sanity. Some of...


How To Get Rid of Negative Energy Through Mindfulness

Clear negative energy Although not quantifiable, many people believe negative energy is real. In the Karmic teachings of ancient Buddhism,  the ancients tell us energy can be good or bad. No doubt, you've visited places that somehow felt "off." You experienced discomfort but didn't know why. At other times you might notice quarreling creates negativity.


Don’t Confuse Being Nice with Being Weak

Being nice to people doesn’t mean you’re a doormat Do you think nice guys finish last? Evidence proves the contrary. You might have the idea stuck in your head that niceness makes you weak, especially if you had an experience that fits the notion. If someone let you down after you were kind, for instance, you may associate being pleasant with being mistreated. If you are nice, though, you have plenty of strengths that not-so-nice folks lack.


Fun Dance Styles That Help You Lose Weight and Boost Your Mood

Get your dance on If one of your wellness goals is to lose weight, you wouldn’t be alone. But let’s be honest, hitting the gym on a regular basis can become boring and mundane. Moreover, you can do hundreds of crunches a day and still not lose much weight around your mid-section. Most abdominal exercises strengthen the underlying muscles of your core but do very little to get rid of the subcutaneous fat on top.


How to Have Sweet Dreams

Do you enjoy your dreams? Are your dreams full of magical forests, flowing rivers and majestic mountains? No? Well, it's not surprising the content of your night-time imaginings aren't always beautiful and cute. Studies show, among other reasons, you sleep in order to process information gained during the day.


3 Reasons Your Life Will Improve By Developing a Generosity Mindset

Improve your life through generosity Don't you just love people who are generous? Not because they give you things, but because they exude warmth. There's something about them you can't quite put your finger on that makes you want to be in their company. Maybe it's their genuine nature or joyful presence. You might not realize that people with a generosity mindset benefit from being givers. Their benevolence makes them as happy as it makes the receivers of their time, effort, and the other resources they freely share.