10 Things People With Depression Should Do Each Day

Do you struggle with depression? Looking for practical coping strategies? If the answer is yes, you aren’t alone. As an aspect of my OCD, I’ve battled the blues my entire life.

Here are ten small things you can do each day to help lift your mood. Some of these suggestions may seem silly. That’s OK. Try them anyway. What do you have to lose?


What is Inner Guidance?

Inner Guidance: A Closer Look
The philosophy or general understanding behind the law of attraction is based upon the idea that our entire physical experience (, everything that we perceive with our senses) comes from a non-physical source (sometimes also referred to as source energy).

Communications that are received from this place can be thought of as inner guidance. In other words, while you are physical there is still a part of you that is connected with...


10 Cognitive Restructuring Techniques For Greater Happiness

How you think about problems matters a lot
Does thinking about your problems cause lots of stress? Do you feel overwhelmed when facing a life challenge? Hoping to find strategies to help you feel more empowered?

If the answer is yes, you’ve come to the right place. That’s because I’d like to share with you ten cognitive restructuring techniques designed to reduce your stress and generate greater happiness.


Are You Emotionally Unavailable?

Emotional unavailability 
Has anyone ever said you're aloof or undemonstrative? If so, the chances are you're emotionally unavailable. People who dampen their emotions to survive childhood stress find it hard to form relationships as adults.


5 Ways Movie Therapy Can Help You Feel Better!

Cinematherapy – a closer look
Do you like watching movies? Are you the type of person who can’t wait until a new film is released? Addicted the thrill of adventure?

If so, you aren’t alone. Most people enjoy kicking back and chilling to a good flick. But what if I told you that movies hold therapeutic value?


Sleep Hypnosis – Does it Work?

How hypnotherapy may help with sleep problems
Have you ever wondered if hypnotherapy can help with insomnia? Do you struggle with sleep problems? If so, are you tired of getting up in the morning feeling exhausted?

If the answer is yes, hypnotherapy may offer the solution you've been looking for.


5 Things Happy People Consistently Do

Happiness can be a habit
Do what happy people do if you want to feel good. Joyful individuals behave in certain ways, avoiding some actions and embracing others. When you stop doing what makes you feel bad and do more of what improves your mood, you'll be happy too.

1. Avoid procrastination

Procrastination increases stress and won't make you happy. The most satisfied people in the world get on with tasks, especially those they dislike. They know they will be...