Am I with a Narcissist

The Spirituality of Narcissistic Abuse

If anyone had told me ten years ago that narcissistic abuse had a spiritual element to it, I would have waved them off as senseless.

How could anyone in their right mind ever believe that the systematic devastation of another person’s life could possibly contain...

Freedom from Narcissistic Abuse

Are You Too Kind?

According to Wikipedia, Empathy is defined as the capacity to understand or feel what another person is experiencing from within the other person's frame of reference. In fact, the term “Empath” is derived from the word Empathy to describe a person who can sense...

Freedom from Narcissistic Abuse

How to Reverse Learned Helplessness

It seems like more and more people are dealing with feelings of helplessness. Not only are more people struggling with these feelings, they’re dealing with them on incredibly intense levels.

Because these feelings are so powerful, many are turning to their doctors for drugs. Back in 2011, Time magazine reported that the use of antidepressants has increased by 400% since 1988 [1]. And the Chicago Tribune reports that just in the past 15 years,...

Freedom from Narcissistic Abuse

7 Types of Pain Directly Linked to Your Emotions

When we feel emotionally balanced, our bodies reflect this positive feeling, too.

Positive emotions such as contentment or satisfaction tell our brains to release positive chemicals such as serotonin or dopamine to make our bodies feel good.

Unfortunately, the opposite is also true.

When we find ourselves...