Comments on
Seeking Safety: Grounding


appleWhen working with clients who have been exposed to some form of trauma and also struggling with an addiction, it is very important to have material in group or individual setting that the client can relate to.

2 thoughts on “Seeking Safety: Grounding

  • January 28, 2014 at 11:46 am

    I have used grounding in sessions. Focus on my breathing, then focus on my physical sensations and the room and the therapist. The therapist sometimes guides it depending how far off I am. In public, I try to focus on my breathing, then a physical thing that I am touching such as keys. At home I can try other things but it seems physical body sensations and physical surroundings help.

    Reply
    • February 2, 2014 at 5:04 pm

      Thank you for sharing! Grounding can be so helpful and a great way to maintain a healthy balance.

      Reply
 

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