22 Comments to
Unloved in Childhood: 10 Common Effects on Your Adult Self

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  1. Except for #6 this is so me. I don’t have friends. I have acquaintances.

  2. I recently commented on one of your FB posts and my mother sent a hurtful letter to me, blaming me for her not knowing that I felt hurt and unloved. Ironically, she has been dismissive to my direct conversations about my feelings and denying of any part of being anything but supportive and sacrificing. I have gotten to a point where I have to cut her out of my life because even when I receive an email it unnerves me for days. I thank you for your insight and understanding. It isn’t always relevant to me, but I know is helping someone else the times it isn’t spot on for me. Big thank you!

  3. Describes my adulthood struggles perfectly.

  4. As a man pursuing women, I’ve realized I only know who to pursue women who I HAVE TO PURSUE. I have no conception of what it is to not do that. I pursue a woman who is 90% of the time rejecting me, and I become ecstatic, literally euphoric, when she gives me the 10% acceptance. That, my psychology digging friends, is an insecure attachment style.

  5. Thank you Pen, for such a clearly worded and helpful piece. I will point it out to those clients who may benefit from the reflection it provides.

  6. Why do you and others ALWAYS blame the mother? I have most of these issues and my mother was very loving and attentive. However, my father was critical, untrusting, inattentive, and controlling. My daughter had a father (my ex-husband) who was the same, as I suppose I chose a man to try to find what I didn’t receive in childhood (which I did not find in that relationship). Now, my daughter reads these articles and memes and blames me as the mother, when I was the only stability she had in her childhood, be it somewhat damaged by my own childhood. I have come a long way toward healing in my 50 years, I never thought to blame my Dad or anyone else, I took complete responsibility for any stupid choices I ever made (and I made alot of them) and learned from them. I think this current trend of blaming the mother and often calling them a narcissist who caused all of your troubles is only hurting those who are most vulnerable to your babble, separating families that should be growing through any issues.

    • Perhaps ‘mother’ was used as a way to simplify the discussion just like ‘daughter’ was used but this most certainly happens with sons as well. I don’t really know if ‘blame’ is the right word. That certainly happens but is not what everyone does. Parenting is a huge responsibility and parents absolutely do have an effect on their developing children. This article describes my experience 100% and while I don’t go through my life blaming my parents I do acknowledge what they have done and continue to do and I hold them to account. Why do I do this? Because in our family this is a generational issue and I chose to be the one to put a stop to it. It hasn’t been easy but I cannot stand the thought of passing this along to my children. I too take responsibility for my choices as an adult but I also recognize that there are a myriad of issues surrounding my relationships. These issues were borne out of the environment I lived. I have a responsibility to work through them now but still…there they are. As far as my kids, if they ‘blamed’ me as you say yours do I would try my best to look at that as an opportunity for dialogue and to help my child work through what they are feeling. Again, let me reiterate. For me, pointing out what my parents do, the effect it has had on me and others is not blaming. It is holding them accountable for their choices, standing up for myself to say it will no longer be allowed to happen and is an example to the next generation of what can happen when this neglect occurs but also what can happen when people stand up for themselves.

    • The reality is that a mother is endowed with a great deal of power; as Deborah Tannen has noted, she not only shapes and controls the small world a child lives in but also dictates how that world is to be interpreted. And where there is power, there is also the possibility of abuse. Children need to have their emotional needs met as much as they need food, shelter, and clothing. And for those mothers who are indifferent to a child’s needs, who marginalize and ignore their children, or who are downright cruel, yes– I do blame them. It’s a lopsided relationship and only has one adult present.

  7. What I don’t understand and have not seen in these posts, is how the same mother can treat her children so radically different? I understand each relationship is unique and each child born with their own temperment, but I don’t understand how I could be completely rejected and my sister adored? One mother, one house, two daughters, two completely different family experiences.

    • The one who is adored is often times the one who reflects the mother’s false self. The one who is not adored is usually the one that marches to the beat of their own drum and does not reflect the mother’s false self.

      • I’m not sure what you mean by false self. Favoritism operates in complex ways, even in loving families, and can’t be reduced to a single pattern in my experience.

      • I’ll clarify. If the mother in this case is a narcissist she is usually portraying a false self because that’s what narcissists do. I’ve researched this enough to know. The golden child is often adored and the scapegoat is rejected. I’m not saying this is always the case but growing up with a narcisstic father who played favorites I think there’s some validity to my claim.

      • A mother high in narcissistic traits is just one of the varieties of toxic patterns I write about. I don’t believe all unloving mothers are narcissists, in fact. I know this is a very popular way of looking at the mother-daughter relationships but it’s not my point of view.

  8. So much of this hits home pretty hard. I would love to know what type of therapy would be recommended to resolve and heal the damage and hurt caused by this type of relationship? How do I move past the issues and raise an emotionally intelligent daughter (and son) without repeating history?

  9. So absolutely true. I suffer from each one of these. And I do not think it is only a mother’s fault – a lot can be said for my father too. Not that I blame them. I really do not think they ever realised or knew any better. They had no idea. To have had an older sister who was the best thing in my parents’ lives (and still is…) did not help much either. I was constantly shown that someone else is more important and better than me. My needs were never addressed whilst she was placed on a pedestal. Of course my abused psyche saw the pedestal as larger than it really was, but that is the whole point: we get so “abused” that we experience everything much more amplified than reality.
    It has lead to an adulthood of complete isolation. I honestly do not have a single friend. I spend every day of my life entirely alone. I go to the mall alone, I eat out alone, I ride my bicycle alone. I have in my entire adulthood not once been out with anyone, not even an “acquaintance”, as I have absolutely no-one in my life.
    The really devastating part is that I now have no choice but to turn to my elderly and ailing parents as my only companions – the same people who made me this way. Don’t get me wrong, I do love them and do want to spend time with them, because I think it is important to spend time with one’s parents. But when one does not have a single friend, spending the weekend locked up in your parents’ house (just like all those childhood weekends) is soul-destroying. And in some way it signifies giving up. Giving up on the hope to one day finding just one friend, and in stead just going to sit in your parents’ living room listening to them snore the day away and gossip about distant alleged family members who you’ve never met and don’t really care about.
    My biggest problem is that I know that this is what happened to me. I know that the way I grew up is what causes me to be this way. But I do not know how to change. How the hell do I suddenly find myself a friend at the age of 37 when I do not even know how to interact with people at work, let alone in a social situation?
    My problems have now escalated to the point where I am no longer able to sustain healthy relationships at work and have found myself fired twice in six months due to poor relationships with colleagues and bosses because I am unable to communicate properly.
    This is by far the scariest place I have ever been: Not only am I dead alone in the world, I now also do not have a job and with having been fired twice I have little chance of getting another decent job again.
    I would do anything – anything – for a loving husband, children and friends to share it with. But at the same time I am too afraid. For I am surely going to ruin their lives too – afterall it is all I know.

    • Dear Stephanie, I am so sorry to hear about all your struggles, you remind me of myself in my past. It is so hard to keep pressing on when you feel like a failure in so many areas of your life. This feeling does not give you confidence to try anything new. I was fire from a lot of jobs too. What happened to you is not your fault. What saved me is reaching out to professionals and groups where I could share safely what was taking place inside. Connect with others who are struggling and who want to heal and grow. Have a personal resolve to heal., be strong girl. Check out Alan Robarge on FB and YouTube. He is very good and focuses on healing and moving forward instead of blaming. You are a worthy person with many gifts to share, love to you 💜

  10. I found this article very interesting. It describes my Mother and myself, however, as I got older the more I was able to fight everything that is concluded. I am confident, intelligent, secure with myself and yet I can’t find it in me to forgive. Both my parents were brought where children were seen and not heard. That’s how my brother and Imwere raised. We were not allowed to express our feelings or opinions. I always had common sense which made me question and not understand my Father, he was a Clinical Psychologist. When it came to my Brother, I knew, the advice my Dad gave to his patients was not how he treated or handled his own son. Had he followed his own advice, my Brother would have been better off. As for me, I did what was expected. Perhaps studies should be done on children who were brought to not be able to express thoughts, feels or opinions or with parents who were not involved in their children’s lives, how that made them feel….unloved, unimportant and unworthy. It not just the daughters that felt unloved, but sons too.

  11. .I as my Mother’s “Shame” child. My adoptive Father liked me OK when I was 4 or 5 years old, but then rejected me completely as I got older. He never looked at me, or spoke to me – even on his death bed. Mom got the same treatment, but they stayed married till the end. I hve been unable to have a satisfying relationship with just about everybody in my life. This article has helped me to understand why

  12. Once again, the mother gets blamed. A father, is just as accountable to their children, and have a huge impact on their future lives. A child who comes from a family where there is one nurturing, caring adult (mother, father, grandparent, older sibling) will not have these problems.

    • I agree that these articles seem to be specifically geared towards the mother and SHOULD include the father as well. I was abused mainly by my father and have struggled as a daughter to find articles on how having a narcissistic father affects a daughter. I get that my mother played a role in my development as she was emotionally unavailable but my father is the one I have flashbacks about and struggle to heal from.

      • I write about the father’s role from time to time but this blog is about mothers and daughters.Hence the focus.

  13. The thing I had to learn when I found out what a pair of assholes my parents had been when I was tiny (That blank space in my memory comes packed with abuse and abandonment and 50 years had passed before the revelation) was to let go of the pain issues which included PTSD and its destructive ways.
    That was a very hard deal, but there were highlights of love engendered way back in the care of grand parenting, plus recent access to the new psychological tools of the late 20th century.
    Without the fiscal means to fast track my recovery via therapy, I took my learning, winning and failures from the web, books and the school of hard knocks to a point of equanimity, which means I think I’m Ok, and so do a lot of other folks.
    The main trick, which it isn’t, its a conscious choice, is to choose forgiveness, and set about maintaining your values as the healing process occurs.
    I found there were no miracles, just nuances of behavioural change which began to blend into my life often revealing themselves in a changing environment.
    That did not include the faulty mirrors in my flat..lol
    But, in general there was a gathering momentum towards a real inner peace and belonging.
    That is belonging to the human race, a miracle of being in itself.
    Don’t ever give up. This is worth fighting for.


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