Recovering from a Toxic Childhood? 4 Ways to Be Conscious of Triggers and Disarm Them

Behaviors learned in childhood are hard to unlearn, especially if they’re largely unconscious defense mechanisms formed in response to a toxic environment. This is a problem all unloved daughters struggle with and one measure of how far you’ve come on the road is healing is how well or badly you do in situations which vividly recall the past. Yes, we are talking what people refer to as triggers.

The problem is that these old default positions...