15 Ways to Beat the Winter Blues

January is considered the most depressing month of the year. The weather is cold and miserable, daylight is in short supply, you’ve got the post-holiday blues (disappointment that the holidays didn’t go well or having a hard time adjusting to work/school after leisurely holidays), and then there’s the holiday weight gain and credit card bills that start to roll in. It makes perfect sense that many of us feel...
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Overcoming Perfectionism

Journal Prompts for a New Year

January feels like a fresh start. It’s the perfect time for setting goals and looking forward. Most of us are so eager to cast off the old year and jump into the new one that we miss the opportunity to reflect on the year gone by. The truth is, last year (and the year before and the one before) all come with you into the new year.

Some of last year was...
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mental health

Your Mental Health Is Just As Important As Your Physical Health

A new year means New Year’s Resolutions.
What are your New Year’s resolutions?
The three most popular resolutions are to lose weight, get organized, and spend less/save more. No big surprises there. Come January, most of us are ready to hit the gym. We’ve put on a few pounds over the holidays or just lazed around the house for the past couple of weeks. I’m feeling...
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