Are you quick to blame yourself – even for things you didn’t do or couldn’t control?
When things go wrong, is your immediate response: “It’s all my fault” or “I shouldn't have done that”?
For many of us, self-blame and criticism are insidious. We’re unrelenting with our demands and expectations, and we’re our own worst critic when things don’t go as planned or we don’t perform perfectly.
Why we’re so hard on ourselves
Self-blame and self-criticism...