3 thoughts on “Detaching and Other Ways for Codependents to Reduce Anxiety and Stress

  • April 6, 2018 at 6:00 pm

    Detachment from other people’s dramas, setting boundaries, saying NO and just generally looking after my own needs has given me more peace in my life. Lots of education about these issues has helped enormously.

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  • April 7, 2018 at 4:30 am

    Thanks for this information. I am now a better person with this knowledge and the need to detach myself from situation at hand.A great way of knowing I can say No,I have peace to look away
    Thanks

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  • April 20, 2018 at 8:28 pm

    I had my first session with my counselor because of anxiety over my former alcoholic husband. My Phd counselor helped me see how my husband has abandoned me and is quite the con artist. Thank you for this information.

    Reply
 

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