Do you have difficulty prioritizing your needs, setting boundaries, and consistently practicing self-care? These are struggles for many people who have codependent traits. We tend to put our needs…
We all experience stress, a feeling of being pressured or overwhelmed, from time to time. Sometimes feeling stressed only lasts a few minutes or hours — and either the stressor…
Codependents are often caretakers – which seems like a great quality except we tend to do it at our own expense and often when help isn’t wanted or needed. The…
Summer is upon us — and if you’re lucky, your schedule will lighten up and allow you to enjoy a few long weekends away from work or some quiet evenings…