Dysfunctional Family Dynamics: Don’t Talk, Don’t Trust, Don’t Feel
If you grew up in a family with a chemically dependent, mentally ill, or abusive parent, you know how hard it is — and you know that everyone in…
Happily Imperfect
Archives for Month: June 2018
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How to Prioritize Your Needs, Set Boundaries, and Take Care of Yourself without Feeling Guilty
Do you have difficulty prioritizing your needs, setting boundaries, and consistently practicing self-care? These are struggles for many people who have codependent traits. We tend to put our needs…
10 Ways to Cope During Stressful Times
We all experience stress, a feeling of being pressured or overwhelmed, from time to time. Sometimes feeling stressed only lasts a few minutes or hours — and either the stressor…
Rescuing, Resenting, and Regretting: A Codependent Pattern
Codependents are often caretakers – which seems like a great quality except we tend to do it at our own expense and often when help isn’t wanted or needed. The…
Summer Self-Help Reading List
Summer is upon us — and if you’re lucky, your schedule will lighten up and allow you to enjoy a few long weekends away from work or some quiet evenings…