Easing Your Anxiety When You’re Worried About A Loved One
Have you spent a sleepless night worrying about a loved one? Perhaps it was your teenager who was out past curfew or your spouse who didn’t manage her diabetes. Feeling…
Blog Month: April 2018
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Stop Trying to Change People Who Don’t Want to Change
Are you a helper, fixer, or rescuer? It’s hard to watch a friend or family member struggling with a problem or making “bad” decisions. You naturally want to help. You…
Focus on Your Positive Thoughts and They Will Grow
Unfortunately, there’s a lot of negativity in the world. If we’re not careful, our thoughts can easily become fixated on everything that’s going wrong — our own mistakes and those…
Detaching and Other Ways for Codependents to Reduce Anxiety and Stress
If you have codependent traits and you’re feeling highly stressed or anxious, you’re not alone – and this article is for you. Codependents are like sponges. We absorb other people’s…
