Have you spent a sleepless night worrying about a loved one? Perhaps it was your teenager who was out past curfew or your spouse who didn’t manage her diabetes. Feeling anxious in such a situation is understandable.
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Are you a helper, fixer, or rescuer?It’s hard to watch a friend or family member struggling with a problem or making “bad” decisions. You naturally want to help.
...Unfortunately, there’s a lot of negativity in the world. If we’re not careful, our thoughts can easily become fixated on everything that’s going wrong — our own mistakes and those of others,
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If you have codependent traits and you’re feeling highly stressed or anxious, you’re not alone – and this article is for you.
Codependents are like sponges.
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