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Archives for March, 2018

self-compassion

Cultivate Resiliency and Learn to Weather Life’s Emotional Storms

As you know, life doesn't always go as planned! 

We all face adversities -- illness, financial problems, heartbreak, parenting struggles, natural disasters, and on and on. And since we can't always control what happens to us, the best we can do is learn to cope and build confidence in our ability to cope.

Resiliency is our ability to effectively overcome and recover from what life throws our way. And the good news is we can cultivate resiliency...
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codependency

Dealing with Difficult Family Members: Don’t Justify, Argue, Defend, or Explain

Are you repeatedly drawn into conversations or arguments that seem to go nowhere? Do you feel compelled to respond to accusations that you know are false? Do you feel like you have to justify your behavior or choices? Do you have a difficult family member who picks fights or “gaslights”?
Codependency and unhealthy communication
Codependent relationships often feel “stuck.” Unhealthy communication and...
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smartin