Feel Your Feelings. They Will Set You Free!

Today’s guest post, “Feel Your Feelings. They Will Set You Free!” was written by Jennifer Huggins, Psy.D, a psychologist specializing in the mind-body connection. Dr. Huggins explains the benefits of actually feeling our difficult feelings (not just pretending to be happy all the time) and helps us understand how suppressed feelings can show up in our bodies as pain and chronic health problems.

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