15 Ways to Beat the Winter Blues

15 Ways to Beat the Winter Blues

January is considered the most depressing month of the year. The weather is cold and miserable, daylight is in short supply, you’ve got the post-holiday blues (disappointment that the holidays didn’t go well or having a hard time adjusting to work/school after leisurely holidays),

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Journal Prompts for a New Year

Journal Prompts for a New Year

 

 

January feels like a fresh start. It’s the perfect time for setting goals and looking forward. Most of us are so eager to cast off the old year and jump into the new one that we miss the opportunity to reflect on the year gone by.

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