Archives for December, 2016

mental health

Your Mental Health Is Just As Important As Your Physical Health

A new year means New Year’s Resolutions.
What are your New Year’s resolutions?
The three most popular resolutions are to lose weight, get organized, and spend less/save more. No big surprises there. Come January, most of us are ready to hit the gym. We’ve put on a few pounds over the holidays or just lazed around the house for the past couple of weeks. I’m feeling...
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codependency

How to Stop Enabling

What is enabling?

Codependent relationships are out of balance and often involve enabling. If you have codependent traits, you over-function, are overly responsible, or work harder than the other person in the relationship. This allows him/her to under-function or be irresponsible because you’re...
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Boundaries

How to Navigate Difficult Family Relationships

How do you deal with your dysfunctional, toxic, or difficult family members?
The holidays usually mean getting together with family. Family is a blessing in many ways, but it can also present challenges – differing opinions, disrespect, misunderstandings, reminders of past hurts, or plain old getting on each other’s nerves.

If you’re anticipating some challenging situations with your difficult family members this holiday season, you don’t have to feel like a victim....
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