How to Overcome Feeling Insecure and Needy in Your Relationships
Many people feel insecure at least some of the time. Some people feel insecure most of the time about most things. Other people may occasionally feel insecure or only in certain situations or with certain people.
Explore why you’re feeling insecure
Sometimes insecurity is the result of trauma. If you’ve experienced a betrayal or hurt, such as cheating or lying or abuse in your current or past relationship, it’s normal to want to protect yourself from further hurt. You put up your guard and feel anxious, on edge, or worried. Your nervous system goes into overdrive searching for evidence of danger. You might also notice that these feelings of insecurity remind you of childhood wounds. Children tend to internalize harm caused by others and believe it’s their fault – because they’re bad, flawed, unworthy, unlovable. This sets the stage for feeling insecure in adult relationships.
Other times it’s not so easy to spot where insecurity began. You may have a pervasive feeling that you’re not “good enough.” You worry about what people think. You don’t want to disappoint or displease others. You try to live up to someone else’s expectations or standards. Comparison leads to insecurity. It makes you feel “less than” compared to others that seem prettier, thinner, smarter, stronger, or funnier.
Love and acceptance from others does not solve insecurity
Most people think the solution to insecurity is having others love and accept them. It isn’t. I remember a painful experience I had in middle school. I had a great group of friends, felt accepted, cared for and wanted…until they rejected me. Friends and lovers will come and go. Sometimes they drift away. Sometimes they storm off after an intense fight. Sometimes they die. If you’re counting on others to make you feel secure, you will eventually be disappointed.
When people feel insecure in a relationship, they often turn to their partners seeking reassurance and validation. A partner can never provide the sense of security you’re seeking. Relationships are always uncertain. There are no guarantees that your partner will be dependable or faithful or with you for the rest of your life. The only way to feel secure in your relationship is to seek security and confidence within yourself.
Security comes from loving yourself and knowing you’re resilient
Feeling safe and secure means that you know you can cope with whatever life throws your way. You can’t control what your partner does or if this relationship ends, but you can control your response and your feelings. It’s empowering to know that you can cope with the unexpected and messy parts of life. This doesn’t mean that you won’t be hurt or angry or heart broken. It just means that you have confidence in your ability to get through really tough situations and feelings.
Chances are you’ve already gotten through some pretty challenging things in your life. When I reflect on my experiences, I’m in awe of some of the things I’ve overcome. I didn’t always do it with grace, but I did get through more pain than I imagined I could. I suspect the same is true for you.
Life experience shows us that we can endure a lot of adversity and uncertainty. You can not only survive, but thrive when you choose not to let life’s curve balls keep you down or feeling like a victim. This is where confidence comes from. It doesn’t come from reassuring words or promises from your partner or anyone else.
Instead of seeking validation from others, reassure yourself
Look inside yourself for the validation you’re seeking. Honestly, no one can give you want you can’t give to yourself. Your partner might say the words you crave: “You’re the most beautiful woman I’ve ever seen. I can’t imagine my life without you.” The problem is, if you don’t believe this to be true deep in your soul, you’re not going to believe it when anyone else says it to you. If you want others to make you feel worthy, you’ll always be chasing this approval. Instead:
- Tune into your own feelings. Spend some quality time with yourself.
- Identify your feelings. A list of feeling words can be helpful (try this one).
- Validate your feelings. “It’s normal to feel angry when my roommate drinks all the coffee and doesn’t buy any to replace it.” Or, “I understand why I feel anxious when Mary comes home from work late.”
- Identify your strengths. Everyone has good qualities. Remind yourself every single day of your positive traits and skills. I promise you won’t become conceited.
- When you catch yourself worrying about what might happen, gently bring yourself back to the present. You can ask yourself: How likely is this to happen? Is there anything I can do about it?
- Remind yourself that you can cope with whatever happens.
- Soothe yourself. Recognize when you need comfort and give it to yourself. You can calm yourself by listening to music, taking a hot bath, engaging in repetitive motion such as walking, massaging your temples, sipping a cup of herbal tea, or using essential oils.
© 2016 Sharon Martin. All rights reserved.
Martin, S. (2017). How to Overcome Feeling Insecure and Needy in Your Relationships. Psych Central. Retrieved on April 21, 2018, from https://blogs.psychcentral.com/imperfect/2016/09/how-to-overcome-feeling-insecure-and-needy-in-your-relationships/