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Sabotaging Depression

Wow, Tommy you survived another year! Do you want me to get the Farms Meds? Turkey Sabotage Reasons Why You Could Be Depressed For The Holidays image

Depression has its triggers. Some of us get depressed around certain times of the year or on certain dates. An undealt with and an unpleasant traumatic past event can resurface at a seemingly pleasant time.

Take time today for self-care.  Do what makes you happy. Do what gives you joy. Do think about you.  Depression is not you! You do you and sabotage any depression.

Sabotaging Depression

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]

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APA Reference
Stewart, C. (2019). Sabotaging Depression. Psych Central. Retrieved on May 30, 2020, from


Last updated: 29 Nov 2019
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