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The pizza shop called wanting to know if they can close now

Fasting Fix For Healthy Body, Soul & Mind

If you know anything about me, you might know two things:

  1. I love to laugh!!!
  2. I love to Eat!

Caution: doing them at the same time can be dangerous and lead to fluids coming out of your mouth and nose!

The eating is the main issue, cause it is directly connected to my waistline.  Over the years, I have done everything to get the weight under control.  I was on the keto diet before it became a fade diet.  A full year on that diet with the forest 6 months only losing 1/2 of a pound to 2 pounds max per week.  Then gaining back 5 to 10 pounds if I fell off the diet.

Not sure why, but I can’t do keto anymore. Even when I try so hard. It’s just not working for me anymore.  I’ve been holding steady at 320 to 330 pounds for many months. But I just can’t get my Diabetes under control like before.

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Fasting Fix For Healthy Body, Soul & Mind

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]

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APA Reference
Stewart, C. (2019). Fasting Fix For Healthy Body, Soul & Mind. Psych Central. Retrieved on August 4, 2020, from


Last updated: 1 Oct 2019
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