A steady-unhealthy diet has impacts big and small I’ve found. Research required for healthy choices is what I am learning.
I have been trying to change my diet for a while. If you follow my blogs and cartoons, you know I’ve struggled with my weight for years. My meds and my eating engrained-habits have contributed to the pounds. I was doing good, before our move. And now, I am back to some of my old eating habits! Hey, moving is stressful and I am slowly learning new coping skills that don’t kill. I am slowly starting to come around to my Keto-low-carbs diet once again. My problem is I love bread. And we’ve had some bread in the house. How did it get here? Kids? Visitors?
How do you feel about Keto Reader?
Have you personally tried a low-carb diet? and with what result?
Any tips to destress without food?
What do You think about selective-positive mind food?
My mental health journey has had various twists and turns. But I am not giving up. Don’t Give Up Reader!