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Mind Food And Mental Health

A steady-unhealthy diet has impacts big and small I’ve found. Research required for healthy choices is what I am learning.

I have been trying to change my diet for a while. If you follow my blogs and cartoons, you know I’ve struggled with my weight for years. My meds and my eating engrained-habits have contributed to the pounds. I was doing good, before our move. And now, I am back to some of my old eating habits! Hey, moving is stressful and I am slowly learning new coping skills that don’t kill. I am slowly starting to come around to my Keto-low-carbs diet once again. My problem is I love bread. And we’ve had some bread in the house. How did it get here? Kids? Visitors?

How do you feel about Keto Reader?

Have you personally tried a low-carb diet? and with what result?

Any tips to destress without food?

What do You think about selective-positive mind food?

My mental health journey has had various twists and turns. But I am not giving up. Don’t Give Up Reader!

Mind Food And Mental Health

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels).

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APA Reference
Stewart, C. (2019). Mind Food And Mental Health. Psych Central. Retrieved on September 15, 2019, from


Last updated: 30 Jun 2019
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