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Mind Food And Mental Health

A steady-unhealthy diet has impacts big and small I’ve found. Research required for healthy choices is what I am learning.

I have been trying to change my diet for a while. If you follow my blogs and cartoons, you know I’ve struggled with my weight for years. My meds and my eating engrained-habits have contributed to the pounds. I was doing good, before our move. And now, I am back to some of my old eating habits! Hey, moving is stressful and I am slowly learning new coping skills that don’t kill. I am slowly starting to come around to my Keto-low-carbs diet once again. My problem is I love bread. And we’ve had some bread in the house. How did it get here? Kids? Visitors?

How do you feel about Keto Reader?

Have you personally tried a low-carb diet? and with what result?

Any tips to destress without food?

What do You think about selective-positive mind food?

My mental health journey has had various twists and turns. But I am not giving up. Don’t Give Up Reader!

Mind Food And Mental Health


Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). info@mentalhealthhumor.com


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APA Reference
Stewart, C. (2019). Mind Food And Mental Health. Psych Central. Retrieved on September 15, 2019, from https://blogs.psychcentral.com/humor/2019/06/mind-food-and-mental-health/

 

Last updated: 30 Jun 2019
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.