May is Mental Health Month. Spring into health is a positive motto. Can you tell I am working on focusing on positives?,
What can we do to ensure our health is where we want it to be? Many enjoy the season of Spring. Regeneration, renewal and rebirth…do we all need a redo?
What will I do differently in June that will enable my mental well-being? Get exercising? Get support?
Get some good sleep? Get started? Get volunteering? (My mental well-being is enhanced when I help Others in my community and/or family.) Get off social media? Get walking? Get talking face-to-face? with a Loved One? Get an evaluation by a professional? Get reading? Get cooking? Get laughing?
Get serious about getting healthy and staying that way!