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Spring into Health

May is Mental Health Month. Spring into health is a positive motto. Can you tell I am working on focusing on positives?,

What can we do to ensure our health is where we want it to be? Many enjoy the season of Spring. Regeneration, renewal and rebirth…do we all need a redo?

What will I do differently in June that will enable my mental well-being? Get exercising? Get support?

Get some good sleep? Get started? Get volunteering? (My mental well-being is enhanced when I help Others in my community and/or family.) Get off social media? Get walking? Get talking face-to-face? with a Loved One? Get an evaluation by a professional? Get reading? Get cooking? Get laughing?

Get serious about getting healthy and staying that way!


Spring into Health

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]

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APA Reference
Stewart, C. (2019). Spring into Health. Psych Central. Retrieved on January 22, 2020, from


Last updated: 1 Jun 2019
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