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Mad and Angry Mental Health Service Dog fit in the family

Getting Angry Doesn’t Work

We have all been there, you know, that point in our day or activities that are so frustrating that all you want to do is SCREAM. This intense emotion may come over us and we want to just let it out. What is this emotion? Anger.

Anger is one of the most destructive negative emotions I can think of besides betrayal. Which connects to anger because when you get betrayed, you get really pissed and angry. So anger is like an anchor to so many other emotions, maybe even a doorway to the regrettable.

Should we always regret losing our temper or expressing our anger? If we have the balance, we may be able to safely eliminate and control much of our angry outbursts.

Getting Angry Doesn’t Work

  • Feeling frustrated creates the temptation to get angry.

  • Getting mad at your doctor will only undermine your treatment, and reduce the number of options available to you.

  • Controlling your temper is wise – “Let go of anger and abandon rage; do not become upset and turn to doing evil.” (Ps. 37:8)

  • Anger affects physical and mental health.

Six Bipolar Dimensions of Anger Getting Angry Doesn’t Work |Ten Techniques How to Control Anger

Chato Stewart

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Originally Posted at Chato Stewart’s Mental Health Humor at Psych Central: https://blogs.psychcentral.com/humor

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Mad and Angry Mental Health Service Dog fit in the family

 

https://blogs.psychcentral.com/humor/2018/09/hopes-dreams-depression-meds/
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We’ve talked about taking medication the last few blog posts.  Whether you are for medication or for something stronger and all natural like COFFEE, I feel it’s a personal choice.

Reference
Stewart, Chato. (2019). Psych Central. Retrieved 2019, from  https://blogs.psychcentral.com/humor/ 

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Getting Angry Doesn’t Work

 

 

APA Reference
Stewart, C. (2019). Getting Angry Doesn’t Work. Psych Central. Retrieved on January 16, 2019, from https://blogs.psychcentral.com/humor/2019/01/getting-angry-doesnt-work/

 

Last updated: 11 Jan 2019
Last reviewed: By John M. Grohol, Psy.D. on 11 Jan 2019
Published on PsychCentral.com. All rights reserved.