advertisement
Home » Blogs » Mental Health Humor » Ten Simple Techniques How to Control Anger

Ten Simple Techniques How to Control Anger

Mental Health Humor and psychological disorder humor and cartoons by Chato Stewart

Wish I Could Control My Anger

Ten simple techniques and steps to use to help control your anger. These are simple suggestions that we can try to help reduce the complexities of anger. If you find when you’re angry, you don’t have enough time to think and apply any of these simple suggested tricks… Skip to #10 right away… “Seek Help Controlling Anger.”

Controlling anger can be a challenge for all of us. The good news is that there are many techniques you can employ to get a handle on the situation. When anger strikes, consider the following 10 anger management tips.

  1. Take A Timeout
  2. Once You Are Calm Express Your Anger
  3. Get Some Exercise
  4. Think Before You Speak
  5. Identify Possible Solutions
  6. Stick With ‘I’ Statements
  7. Don’t Hold A Grudge
  8. Humor To Release Tension
  9. Practice Deep Breathing Exercises
  10. Know When To Seek Help Controlling Anger

 

https://www.youtube.com/attribution?v=zR2Ighepro8

Six Bipolar Dimensions of Anger Getting Angry Doesn’t Work |Ten Techniques How to Control Anger

 

Chato Stewart

Email Chato StewartEmail Chato's Facebook PageFollow Follow Chato Stewart on TwitterTweet Pin Chato's CartoonsPin Post RSS Chato

Originally Posted at Chato Stewart’s Mental Health Humor at Psych Central: https://blogs.psychcentral.com/humor

Please SHARE The Mental Health Humor Cartoon down arrow photo

Mental Health Humor and psychological disorder humor and cartoons by Chato Stewart

 

https://blogs.psychcentral.com/humor/2018/09/hopes-dreams-depression-meds/
Over-medicated.com
We’ve talked about taking medication the last few blog posts.  Whether you are for medication or for something stronger and all natural like COFFEE, I feel it’s a personal choice.

Reference
Stewart, Chato. (2018). Psych Central. Retrieved on Jan 10, 2019, from  https://blogs.psychcentral.com/humor/ 

IF YOU CAN READ THIS IT’S BECAUSE MY BLOG POST IS STOLEN AND REPUBLISHED WITHOUT PERMISSION –

HELP ME AND ONLY READ MY POST ON PSYCH CENTRAL – MENTAL HEALTH HUMOR

*

 

Ten Simple Techniques How to Control Anger


Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). info@mentalhealthhumor.com


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
Stewart, C. (2019). Ten Simple Techniques How to Control Anger. Psych Central. Retrieved on July 22, 2019, from https://blogs.psychcentral.com/humor/2019/01/10-techniques-how-to-control-anger/

 

Last updated: 11 Jan 2019
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.