Medication Shaming? Shame on you!

Medication Shaming? Shame on you!

Medication Shaming? Shame on you!  Mental Health medication is not perfect; requiring many changes for each peer.   Reaching a point in our knowledge of our mental state that we conclude we NEED HELP is extremely challenging and can take years or even decades before we ask for help.

...


Getting Angry Doesn’t Work

Getting Angry Doesn’t Work

We have all been there, you know, that point in our day or activities that are so frustrating that all you want to do is SCREAM. This intense emotion may come over us and we want to just let it out.

...


Talking About Recovery

Talking About Recovery

Talking About Recovery

It’s hard to talk about our feelings. Some words don’t put the true nature of the feelings into a context for others to comprehend. The truth is we might not understand our feelings or moods well enough to verbalize them.

...