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July 3rd: Daily Doodle For My Health

Today is the last minutes of a WELL NEEDED few days off!  Giving me time to build and strengthen my faith, and COURAGE.  This month in July, I’ve made it a goal to doodle every day.  It is believed “Doodling” can offer stress relief and improve our focus.  I agree, but there are lots of other benefits attributed to doodling.  The s-curve doodle above was relaxing. I ended up spending 3x longer drawing it, just to enjoy the relaxation benefits.

Time to draw: 60 min 

Here are four other benefits Doodling gives me:



Help Dealing With STUFF!

Makes Ya SMAT-AH (smarter)…

Well, Doodling can help me learn, this one is more of a guess.



To continue my Daily doodle goal this month…On July 2,  I would try a “Tangle” style doodle.  I started out with an optical illusion with squares… It was a total Fail… I didn’t even bother shading it.


Time to draw: 35 min 

“My parameters are simple: draw what comes to mind. Focus on a feeling and doodle it out…No color, just black and white images.  I want to also try to add a time limit of 20 minutes max (something new). No, this will not be  Zentangle, or “Tangle” but some principles apply and I may do a few of my own patterns.”

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Originally Posted at Chato Stewart’s Mental Health Humor at Psych Central:

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July 3rd: Daily Doodle For My Health

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]

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APA Reference
Stewart, C. (2018). July 3rd: Daily Doodle For My Health. Psych Central. Retrieved on July 4, 2020, from


Last updated: 4 Jul 2018
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