Happy #WorldDiabetesDay

Happy #WorldDiabetesDay

From 2011 until August 2017, my blood glucose ranged from 260’s at best to 400’s.  My worst A1c score came in at 11.2 about 6 months ago. I was losing the battle, 

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Chato Stewart’s Keto Diet Weight Loss Update: Keto What?

Chato Stewart’s Keto Diet Weight Loss Update: Keto What?

I’m 3 months without sweets, bread, pasta, rice or wheat.  Doing the Keto (Ketogenic) diet* is not for the faint of heart.

Three weeks into the change, I had a doctor’s visit and my doctor was so impressed with my AIC and weight loss that she gave me numerous suggestions on how to make Keto successful.

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