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Burn-Out Challenges: Cope with Burnout

Burn-Out Challenges: Cope with Burnout

Are you experiencing burnout? Here are some recommended strategies that may help you cope with burnout:

  • RESEARCH IT: Knowledge is power – To start, research what burnout is and what burnout is not.  Since the basic symptom of burnout could also be something more serious.  You may want to consult a professional based on your research.
  • Explore online support networks.

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Here are five ways to get started if coping with burnout: 5 Ways to Cope with Burnout by Margarita Tartakovsky, M.S.,  Psych Central’s Associate Editor:

  • Take your signals seriously.
  • Say no to new things.
  • Do mini-retreats at home.
  • Take control of your priorities.
  • Focus on your strengths — and delegate your weaknesses.

APA Reference
Tartakovsky, M. (2016). 5 Ways to Cope with Burnout. Psych Central. Retrieved on June 30, 2017, from https://psychcentral.com/blog/archives/2016/02/24/5-ways-to-cope-with-burnout/

See also:

https://psychcentral.com/blog/archives/2017/03/09/7-ways-to-take-action-against-your-biggest-challenges/

 

Burn-Out Challenges: Cope with Burnout

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]


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APA Reference
Stewart, C. (2017). Burn-Out Challenges: Cope with Burnout. Psych Central. Retrieved on July 23, 2018, from https://blogs.psychcentral.com/humor/2017/06/burn-out-challenges/

 

Last updated: 30 Jun 2017
Last reviewed: By John M. Grohol, Psy.D. on 30 Jun 2017
Published on PsychCentral.com. All rights reserved.