SnowFlake: I’m isolated! All alone in a world that hates me! I hate myself.
Caption: Forget your critical inner voice! You beautiful unique snowflake.
Mental Health Humor Dont eat yellow snow by Chato Stewart

SnowFlake: I’m isolated! All alone in a world that hates me! I hate myself.
Caption: Forget your critical inner voice! You beautiful unique yellow snowflake.

The above two Mental Health Humor cartoons are the same except for one word.  The word helps to “GIVE VOICE TO YOUR INNER CRITIC”.  Our “CRITICAL INNER VOICE” is like a paper shredder to our self-esteem.  Or like one of those professional Ninja blenders that CHOP- Crunch- Blend and liquefy EVERYTHING, every bit of our self-esteem!  We could say it is our inner self saboteur.  Our Inner Black cloud of negativity, our personality that some times WON’T SHUT-UP!   How can we get out of this self-defeating and self-destructive mindset?  Here are two ways that have helped me shut down the “CRITICAL INNER VOICE.”

2 Ways To Shut-Up that CRITICAL INNER VOICE 

1. Don’t give VOICE to that “CRITICAL INNER VOICE” in our head. No need to verbalize that NEGATIVITY out loud. Something, I personally have been working on myself. I have a bad habit of giving into my own negative self-esteem. Saying “I’m fat”, or “worthless” or other self-defeating expression of my negative thoughts. Yet when I say it, I am really adding some validity to the delusion of my own “CRITICAL INNER VOICE.”   The best way to deflate the power of our “CRITICAL INNER VOICE” is not to repeat it out loud.  It is working for me…ignore it!  Simple, yet powerful…shut-up.

2.  Change that Negative Voice:  Another powerful way to deflate and disarm negative “CRITICAL INNER VOICE” is to change that frown upside down.  Yes, a Positive Inner Voice can supercede that negativity voice.   So, replace the negative voice with our own positive thoughts.  

 

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Mental Health Humor Dont eat yellow snow by Chato Stewart

REMEMBER my GOAL since 20o8 of the Mental Health Humor cartoons has been about sharing the cartoons and hopefully giving a little joy, giggle, smile, humor to my peers…

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