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Mindfulness: Clear your Mind

 

t2013 Mental Health Humor - Mindfulness Clear your Mind  Chato Stewart

 

 Caption: Mindfulness Clear your Mind

I wish I was that good at mindfulness, to be able to just wipe away everything like clicking a delete button, then focus on nothing.  I can do it, but it’s normally due to medications and I black out and sleep. Nothing mind full in sleep like that, more like mind-void.  It’s not relaxing or comforting it just like a light switch… Off then on…

 

Chato Stewart
Mental Health Humor Cartoonist
Depression Bipolar Support Alliance Ambassador
Consumer Peer Ambassador South West Fla.
WEGO Health Activist Awards – Hilarious Health Activist Winner
psychological disorders Mirth Artist
Mindfulness: Clear your Mind


Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]


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APA Reference
Stewart, C. (2013). Mindfulness: Clear your Mind. Psych Central. Retrieved on July 9, 2020, from https://blogs.psychcentral.com/humor/2013/09/mindfulness-clear-your-mind/

 

Last updated: 19 Sep 2013
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