It has been a good start/restart to eating better and taking better care of my mental health and physical health. As of this week, I’m down 16.lbs. In my diet post, I talked about my obsession with my hi-speed blender. That post got a good run. I was very happy and honored to see my cartoon and that post picked Psych Central’s Best of Our Blogs: August 27, 2013.
What a joy to receive validation with my blog post Diet: I get HIGH on SPEED. I am so happy that I wanted to give you my special FEEL GOOD recipe for my Ham and Swiss Smoothie. Here is what it looks like – ya, it’s green, but it tastes great!
My NutriBullet Ham and Swiss Cheese Smoothie:
- 1 oz. Ham
- 1 oz. Swiss Cheese
- 1/2 Tomato
- 1.5 Celery stick
- Fist full of Spinach
- 2 tablespoons Flax Seed Flower (I only added it cause I have it.)
- Fresh Coriander but you can use Cilantro in a pinch (that is cook humor if you know what Coriander is, if not just use Cilantro)
- 1 tablespoon of Jalapeno cream cheese – (this stuff is STRONG so, don’t over do it)
- Pinch salt substitute
- and bullet it!
Chato Stewart 🙂