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Mental Health Feelings Are Like a Cross Word Puzzle

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Mental Health Feelings Cross Word Puzzle

When was the last time you remember feeling “a deep satisfaction or fulfillment”?  I’m talking about a feeling of RAPTURE, not the feeling of euphoric mania associated with bipolar or mental illness. No, when was the last time you just had a good day filled with PEACE, or  “Quietude, relaxation?”

If you’re living with “chronic or pressing tension,” more likely than not, you’re also having issues with mild or severe ANXIETY. This can lead to “an unresolved conflict of importance,” or UNHAPPINESS.

Now don’t PANIC or start “to be paralyzed” if you’re dealing with DEPRESSION and feel like you’re having a “chronic deprivation of joy.”  This self LOATHING might be “a somewhat safe but unhealthy conflict or dislike” in your mind and is nothing more than a DESIRE,  an “inner want or need,” when actually – it’s not a need at all.  A great song writer once wrote love is all you need.

Now don’t let ANGER control your “reaction to injustice or imposition that lacks mutuality;” just let that NUMBNESS become a ” no expression of desires!”  We want to search for happiness’ signs.

If we can find that HAPPINESS, the “release of tension, laughter or relieved expression,” that EXCITEMENT will give us “a positive feeling of freedom and unpredictability.”

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Friend me on Facebook @chato B Stewart.

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Originally Posted on https://blogs.psychcentral.com/humor YOU need permission use ©2011

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Mental Health Feelings Are Like a Cross Word Puzzle

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). [email protected]


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APA Reference
Stewart, C. (2012). Mental Health Feelings Are Like a Cross Word Puzzle. Psych Central. Retrieved on August 18, 2018, from https://blogs.psychcentral.com/humor/2012/09/mental-health-feelings-are-like-a-cross-word-puzzle/

 

Last updated: 20 Sep 2012
Last reviewed: By John M. Grohol, Psy.D. on 20 Sep 2012
Published on PsychCentral.com. All rights reserved.