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JUNE: Positive Change Challenge

Yes, I know I’m a bit late on this, but I still wanted to share the June DBSA “Positive Six Campaign” challenge with you. There is still time to be part of it. This cartoon is the second of six I’ve been commissioned to draw for the +6 campaign via my other cartoon series The Family Stew.

Here I am working on getting over my negative talk.


Positive Change Challenge - Negative self-talk plus6 - by Chato Stewart smJUNE: Positive Change Challenge

Incorporate two (+2) positive habits into your routine this month. Drink more water, be diligent about getting 8 hours of sleep, eliminate negative self-talk, etc. Small steps can lead to big changes in how you feel…physically and emotionally!

2012 Mental Health Humor - Positive Change Challenge - Negative self-talk plus6 - by Chato Stewart 455

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Mental Health Humor Cartoons

Check out who made the list of top 10….I’m number 4!
JUNE: Positive Change Challenge

Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels).

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APA Reference
Stewart, C. (2012). JUNE: Positive Change Challenge. Psych Central. Retrieved on October 29, 2020, from


Last updated: 28 Jun 2012
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