A comment from “depression survivor” on the post Which Came First — Obesity or Depression?? and [part 2] gave me a lot to think about! I want to say “Thank You!” and answer a question with a couple ‘toons.
“How much do you exercise? For me being active daily, including intense exercise several times a week, is essential for both my depression and weight management. I also take Wellbutrin which helps with weight loss. I swim, walk briskly for several hours at a time, lift weights, and do machines at the gym. I personally believe that exercise is a powerful antidepressant in and of itself and well help you lose weight obviously. (and treat your metabolic syndrome).”
You are so RIGHT about the power of exercise to help reduce Depression! I am happy to say I’m down 20 lbs… And I’m working on implementing a REAL exercise routine. Here are a couple cartoons that I’ve drawn about the subject: