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Top 5 Things To Do If You THINK You’re Depressed (Cartoons)

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Number 1: Depression is seriously depressing! But before we begin to fix anything, we must first make sure you’re depressed.  You should watch for the “Signs Of Depression“.

Title:   Signs Of Depression

Great, you’ve seen the signs.  Let’s move on…Now what?

Number 2: You may want to seek professional help and talk to a therapist. There are “Depression Tests” that can help your doctor determine what type of action should be taken…

Depression Test Cartoons by Chato B. Stewart

Number 3: Good Mental Health — It’s More Then Just A Pill! We need to remember our physical health!  I know this is hard but we need to get up and exercise!  Walk, bike or swim.  Just do something! It will help not only our body; it will help our mind, too.

Good Mental Health It’s More Then Just A Pill

Number 4: I suffer from SLOTH!  I just don’t have the will power to care on some days.  I know, I have to do something! Right now, it’s just total apathy.  Although I’ve lost 35lbs, I still have a long way to go… That’s way I can relate to this cartoon.

Just Give Me The Drugs! Reduce Depression

Number 5: OK, so you want to go the medication route.  Just make sure,you keep your doctor updated on your progress.  It’s good to keep “good” records of our moods and any side-effects. This information can help your doctor in making changes in your “Medication Management.”

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Top 5 Things To Do If You THINK You’re Depressed (Cartoons)


Chato Stewart

Chato Stewart has a mission, to draw and use humor as a positive tool to live, to cope with the debilitating effects symptoms of mental illness. Chato Stewart is a Mental Health Hero and Advocate. Recovery Peer Specialist board-certified in Florida. Chato is the artist behind the cartoons series Mental Health Humor, Over-Medicated, and The Family Stew - seen here in his blog posts. The cartoons are drawn from his personal experience of living with bipolar disorder (and other labels). info@mentalhealthhumor.com


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APA Reference
Stewart, C. (2011). Top 5 Things To Do If You THINK You’re Depressed (Cartoons). Psych Central. Retrieved on November 22, 2019, from https://blogs.psychcentral.com/humor/2010/06/cartoon-caption-waaaaaa-ummma-%e2%80%93-one-why-is-being-healthy-such-hard-work-title-good-mental-health-it%e2%80%99s-more-then-just-a-pill/

 

Last updated: 28 Jan 2011
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.