Archives for Stress Reduction

Anger

Mindfulness: An Unexpected Antidote to Workplace Stress

Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the workplace, Christine Porath opens with the line,“Mean bosses at work could have killed my father.”

According to her research, intermittent stressors like experiencing or witnessing uncivil incidents or even replaying one in your head elevate stress hormones and a host of health problems.
Porah reports that bosses often demoralize employees...
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Anger

Ebola: Coping with Fear and Uncertainty

Something very different happens to us when we face an epidemic as opposed to a natural disaster.

When a natural disaster hits, there is anxiety, and traumatic loss but such events have a clear beginning and end. Natural disasters are devastating but there are few unknowns. With the collective loss, there is often collective care and support. In the aftermath of a hurricane that destroys and our neighbor’s home, we run to help him rebuild.

In the...
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General

Surviving and Succeeding in Face of Uncertainty: Six Strategies

Events like the Boston Marathon Bombing, Hurricane Sandy’s Devastation, The Newtown CT School Shooting, and now the deadly earthquake in Nepal echo earlier events and assaults us with the uncertainties of life.

The reality of the sudden horror for those in Nepal terrified as they dig for loved ones and struggle to find safety starkly reminds us how connected we all are at moments of disaster.

Such events undermine our necessary denial that life is predictable, that...
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General

A Simple Step to Improve Healthy Eating: Recognize the Roadblocks

It is difficult to have a healthy relationship with food in this culture. We are invited to consume food of every kind by every media source on a 24-hour basis. The sale of cookbooks and gourmet items has sky rocketed in tandem with warnings about the health hazards of overeating and the nationwide crisis of obesity. A recent study raises the question of whether billboard Ads make people fat!

Many of us try to “...
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Anxiety

The Benefits of a Self-Enhanced View of You: New Findings

Do you think you have an inflated sense of self?

Do you have positive illusions about the way you compare with others, make decisions, control your circumstances?

While this enhanced self-perception may not, particularly in the extreme, cause you to win friends and influence people – it may actually serve you well in buffering stress and coping with adversity.

A recent study by Gupta and Bonanno gathered longitudinal data to examine the relationship...
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Anxiety

Exercise for Mental Health: Reasons to Start and Reasons to Stop

Despite the fact that more than 86% of Americans believe exercising for fitness improves a person’s odds of a long and healthy life by “a lot,” only 28% report they actually get as much physical exercise as they should. Some people can’t start; some start and stop; and some can’t stop.

Adding to the exercise benefits for improving physical health, the most recent publication of the Monitor of the...
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Anger

Men and the Danger of Hidden Depression

Last week the media reported the sad and unanticipated deaths of two men. Derek Boogaard of the Rangers died from an accidental overdose of the drug oxycodone mixed with alcohol and retired lieutenant, John A. Garcia, a 23-year veteran of FDNY who not only responded to 9/11 but responded and lost two of his men in the Deutsche Bank Fire. died by suicide.

One can’t help but wonder if the tragic deaths...
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affair

Why We Blame: Uses and Misuses

To err is human. To blame seems to be human also.

We blame nature, we blame God, we blame our enemies, our spouses and ourselves. We even blame politicians for never taking the blame!

Why?

The definition of blame is to hold responsible, to find fault with, to censure, for something that has happened, has failed to happen or which has had a negative impact in some way.

We need to blame for regulations of feelings, reparation of...
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