Archives for Resiliency

General

Fine Tuning ” Positive Thinking” With A Plan

An important article by psychologist and author, Gabriele Oettingen appeared in the New York Times with a misleading title,“ The Problem with Positive Thinking.”

Actually what Dr. Oettingen offers is an important fine-tuning of positive thinking. What she suggests based on her research is not that positive thinking is problematic, but that positive thinking about a goal without a plan—be it about losing weight, passing the test, or finding a job- leaves you likely to fail. She suggests that positive thinking alone may...
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Anger

Ebola: Coping with Fear and Uncertainty

Something very different happens to us when we face an epidemic as opposed to a natural disaster.

When a natural disaster hits, there is anxiety, and traumatic loss but such events have a clear beginning and end. Natural disasters are devastating but there are few unknowns. With the collective loss, there is often collective care and support. In the aftermath of a hurricane that destroys and our neighbor’s home, we run to help him rebuild.

In the...
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affirmation of partner

The Importance of Recognizing Your Resiliency: Strategies

I was recently in a shop with a friend when a young man in his late twenties came in to get his hair cut. Friendly and likeable he was amusing the hairdresser with some stories of his birthday. It was not until he struggled to get the money out of his wallet, that I realized his hand was quite deformed. I was so struck by this positive young man that I said to my...
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General

Surviving and Succeeding in Face of Uncertainty: Six Strategies

Events like the Boston Marathon Bombing, Hurricane Sandy’s Devastation, The Newtown CT School Shooting, and now the deadly earthquake in Nepal echo earlier events and assaults us with the uncertainties of life.

The reality of the sudden horror for those in Nepal terrified as they dig for loved ones and struggle to find safety starkly reminds us how connected we all are at moments of disaster.

Such events undermine our necessary denial that life is predictable, that...
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Anxiety

When Injury Disrupts Exercise: Five Ways to Reduce Stress

There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.

Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?

In most cases physical injury happens in...
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common trauma symptoms

Tattoos After Trauma-Do They Have Healing Potential?

Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo.

Once associated with marginalized, oppressed, victimized or transient groups in the population, tattoos are increasingly part of mainstream culture.

Americans spend $ billion dollars annually on tattoos.

While the reasons for tattoos are as varied as the people who choose...
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Anger

Reducing Disaster’s Impact: A Simple Guide to Psychological First Aid

Nationally and internationally, the most endorsed response in the early aftermath of a disaster is Psychological First Aide.  Used by those responding to disasters, it is a set of guidelines that you can learn to use for yourself and others.

Just as knowing certain aspects of Medical First Aid can help you minimize injury and reduce future medical complications, knowing and using certain aspects of Psychological First Aid can help...
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common trauma symptoms

The Psychological Importance of “Our Stuff”

Well beyond the necessities and somewhere between collecting and hoarding…we all have ‘stuff.’

Be it the toy truck, the pasta bowl, the piano, the silver earrings or the old books, we all have stuff because psychologically we need stuff.

Sartre holds that "to have" (along with "to do" and "to be") is one of the three categories of human existence…

Wired for Stuff

Famous psychologist, Donald Winnicott, tells us that long before we could verbalize the...
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