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Archives for Resilience

Anger

Mindfulness: An Unexpected Antidote to Workplace Stress

Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the workplace, Christine Porath opens with the line,“Mean bosses at work could have killed my father.”

According to her research, intermittent stressors like experiencing or witnessing uncivil incidents or even replaying one in your head elevate stress hormones and a host of health problems.
Porah reports that bosses often demoralize employees...
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affirmation of partner

The Importance of Recognizing Your Resiliency: Strategies

I was recently in a shop with a friend when a young man in his late twenties came in to get his hair cut. Friendly and likeable he was amusing the hairdresser with some stories of his birthday. It was not until he struggled to get the money out of his wallet, that I realized his hand was quite deformed. I was so struck by this positive young man that I said to my...
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Anxiety

When Injury Disrupts Exercise: Five Ways to Reduce Stress

There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.

Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?

In most cases physical injury happens in...
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Anger

Reducing Disaster’s Impact: A Simple Guide to Psychological First Aid

Nationally and internationally, the most endorsed response in the early aftermath of a disaster is Psychological First Aide.  Used by those responding to disasters, it is a set of guidelines that you can learn to use for yourself and others.

Just as knowing certain aspects of Medical First Aid can help you minimize injury and reduce future medical complications, knowing and using certain aspects of Psychological First Aid can help you reduce the emotional impact of a disaster and its consequences.
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Anxiety

Recognizing and Understanding Depression After Trauma

Disaster and trauma studies often focus on identifying the incidence of PTSD as the sequel to traumatic events.

Early interventions with those affected after a disaster or traumatic event increasingly utilize psycho-education to clarify and normalize common post-traumatic stress reactions and coping strategies.

While mentioned as a possible response, the high incidence of depression after trauma is less delineated and often goes unrecognized by those suffering.

Depression Occurs after Trauma:

A Rand corporation study...
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