Archives for Anger

Anger

Mindfulness: An Unexpected Antidote to Workplace Stress

Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the workplace, Christine Porath opens with the line,“Mean bosses at work could have killed my father.”

According to her research, intermittent stressors like experiencing or witnessing uncivil incidents or even replaying one in your head elevate stress hormones and a host of health problems.
Porah reports that bosses often demoralize employees...
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Anger

Ebola: Coping with Fear and Uncertainty

Something very different happens to us when we face an epidemic as opposed to a natural disaster.

When a natural disaster hits, there is anxiety, and traumatic loss but such events have a clear beginning and end. Natural disasters are devastating but there are few unknowns. With the collective loss, there is often collective care and support. In the aftermath of a hurricane that destroys and our neighbor’s home, we run to help him rebuild.

In the...
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Anger

Facing The Factors That Fuel Domestic Violence

The recent media attention to domestic Violence in the NFL epitomized by the September 8th video of Baltimore Ravens, Ray Rice knocking out his fiancée in an elevator and Commissioner Goddell’s delayed reaction, bring to the forefront the reality of domestic violence and the factors that fuel it.

Football players are not the only men who succumb to domestic violence and they are not the only ones whose behavior is covered and condoned by silence.
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affirmation of partner

How To Improve Relationship Closeness–“Stop Talking”

While almost everyone working with couples and every self-help book underscores communication as central to any good relationship, there are times when the last thing that brings a couple together is “ talking.”

If you have ever said or heard someone say “ We Need to Talk,” you know that those words rarely invite closeness, valuable communication or good memories!

The reality is that communication between couples is complex and involves much more than talking--particularly...
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