Need treatment? Find help or get online counseling right now!

Archives for January, 2015


Guilty About Not Exercising? Possible Options

There is consistent evidence that exercise is important. The August Harvard Health Letter recently described, “exercise as medicine.” Research finds that it reduces stress, lifts depression, improves memory, prevents stroke, type 2 diabetes, breast and colon cancer and plays a significant role in heart heath.

While these findings are a source of validation for some and motivation for others, there are many who can’t just do it!
Continue Reading