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Archives for December, 2013

General

Women Going Beyond Social Drinking: Three Overlooked Factors

It is hard to deny that a group of women gathered for a shower, a book club, a planning session or just a Thursday night over good food and drinks isn’t one of life’s pleasures.

Experts would even weigh in with the health benefits of moderate alcohol consumption. Studies have found that a glass of wine a day is heart healthy and a study in The New England Journal of medicine evaluating 12,000...
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Anger

Forgiving Can Protect Your Health:Evidenced-Based Strategies

There are lots of reasons that we forgive.

To err is human; to forgive, divine. (Alexander Pope)

 An eye for an eye, and the whole world would be blind. (Kahil Gibran)

While many reasons are ingrained in our moral fiber and cultural roots, a more recent one has been the finding that forgiveness changes our emotional state and as such our physical well-being. Forgiving is a way to stay healthy.
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