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Archives for March, 2012

Anxiety

The Benefits of a Self-Enhanced View of You: New Findings

Do you think you have an inflated sense of self?

Do you have positive illusions about the way you compare with others, make decisions, control your circumstances?

While this enhanced self-perception may not, particularly in the extreme, cause you to win friends and influence people – it may actually serve you well in buffering stress and coping with adversity.

A recent study by Gupta and Bonanno gathered longitudinal data to examine the relationship...
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Anxiety

Transforming Trauma: From No Words To Your Words

“Trauma defies language; it resists being communicated”
Central to healing in the aftermath of a traumatic event is the transformation of trauma’s unspeakable imprint to a story that can be told without reliving it.

Understanding how trauma leaves us without words may make it easier to consider ways that can help unlock the story hidden in visual images, painful feelings, flashbacks, bodily symptoms or silent avoidance. Both are important steps toward finding your words...
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changes in partner

Enhance Willpower: Change Your Inner Dialogue

A recent survey reported by the American Psychological Association of 566 adults revealed that most people(93%) made a resolution to change some aspect of their behavior in 2012. Many did not succeed. The top reason most gave for failing in their efforts to lose weight, save money, exercise or make other lifestyle changes was lack of willpower.

What Accounts For This Lack Of Willpower?

Willpower is defined as the inner strength that enables us...
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