“Just Show Up”

work photoIf you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you that’s been really helping me out lately:

Just show up.


Why You’ve Never Heard of DBT

mindfulness photoAn Introduction to DBT

Dialectical Behavioral Therapy might sound like a mouthful, but the reality is actually pretty simple. DBT is an extension of Cognitive Behavioral Therapy that teaches skills for mindfulness,


Harrd Feelings: A “Hello!”

mind photoI’ve told my story in various ways to various people, but recently I’ve started telling it differently—as an account of an obstacle I’ve conquered, rather than a mire in which I flounder.