How To Soothe Anxiety

MeditationThere are many ways how to calm yourself down when in the grip of fear. Depending on whether it’s acute panic or ongoing lingering anxiety, read through the tools available and pick only one that seems right for that particular moment.

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How To Rejuvenate

Otago Peninsula sunriseOur lives often feel burdensome. Too much to do. Too many self-imposed obligations. Too little or too much involvement with the world outside. We are stuck in front of our computers,

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