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General

How to Self-Motivate?

Do not expect yourself to act like a robot. You are human. You can not just motivate yourself to do something anytime you or other people ask you to perform a task.

Having said that, what can you do? In this article I discuss a few potential ways to motivate yourself. See if they work for you. If they do not, do not force it.



Anxiety

11 Mindfulness Activities You Can Do Today

Aside from cognitive behavioral therapy, which I have discussed in previous posts, another type of intervention that can be helpful for anxiety involves mindfulness.

Mindfulness practices aim to cultivate awareness of the present moment. In other words, mindfulness helps us become aware of where we are, what we are doing, and who we are.