CBT for Anxiety? Pros and Cons

CBT for Anxiety? Pros and Cons

As the followers of my blog well know, I have been discussing cognitive behavioral therapy (CBT), including self-help CBT, for a few weeks now. It is time to take a look at some of the pros and cons of CBT.

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Ten of the Most Common Errors in Thinking

Ten of the Most Common Errors in Thinking

In my most recent post, I talked about cognitive behavioral therapy (CBT), and about evaluating the rationality of our thoughts. If, as CBT assumes, thoughts cause emotions and behaviors, then changing our maladaptive thoughts and replacing them with rational ones,

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What Is CBT (Part II)?

What Is CBT (Part II)?

We have begun talking about a popular form of psychotherapy called cognitive behavioral therapy (CBT).

CBT is based on several assumptions, the first of which is that beliefs,

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