20 Nourishing Rituals to Try

Rituals root us to ourselves, to others, to our world. As I wrote in this piece, rituals reconnect us "to our bodies, to our bones, to our breath." They strengthen bonds with our best friends, with our partners, with our parents, with our kids. They remind us of the beauty all around us.


The Power of a Ritual

About a decade ago, Beth Ricanati's friend suggested she make challah for the Jewish New Year. The only thing Ricanati baked back then were boxed  brownies. To her, a physician and mom of three kids, the idea of making anything from scratch seemed overwhelming and downright impossible.


How to Express Yourself

One of my favorite ways to express myself has always been through poetry. Because penning poetry is freeing. It feels much less intimidating than writing pages and pages of thoughts and feelings and worries. There's something accessible and (almost) effortless about knowing that you're just jotting down a few sentences, a few images, a few words.

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